10.0 km | 01:12:31 | 07:15/km日期: 2023-11-21 18:36 - 平均心率: 118 - 卡路里: 499 Cal - 平均步頻: 180
Pace: 09'06" / 06'51" / 07'38" / 06'08" / 09'11" / 07'17" / 06'20" / 06'33" / 06'40" / 08'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 07'38" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'12" (+01'05") | 1000 / 5000 |
| 6 | | 07'16" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'33") | 1000 / 9000 |
| 10 | | 08'43" (+02'36") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 113.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'51" | 00:15'57" |
| 3 | 07'38" | 00:23'35" |
| 4 | 06'08" | 00:29'43" |
| 5 | 09'11" | 00:38'54" |
| 6 | 07'17" | 00:46'11" |
| 7 | 06'20" | 00:52'31" |
| 8 | 06'33" | 00:59'04" |
| 9 | 06'40" | 01:05'44" |
| 10 | 08'43" | 01:14'27" |
| 10.0 | 16'08" | 01:14'31" |
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