|  全馬 | 02:55:42 | 04:09/km | 第24馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 02:55:42 | | 總名次 | 31 / 2619 | | 分組名次 | 10 / 898 | | 平均速度 | 04:09/km |
李信達（蘭潭跑跑部aka北回慢跑）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'53" (+00'21") | 00:41'48" (+00'38") | | 00:20'55" (+00'23") | | 00:20'44" (+00'12") | 00:41'24" (+00'14") | | 00:20'40" (+00'08") | | 00:20'36" (+00'04") | 00:41'17" (+00'07") | | 00:20'41" (+00'09") | | 00:20'38" (+00'06") | 00:41'10" | | 00:20'32" | |
日期: 2023-11-26 05:30 - 地點: 高雄市區 - 天氣: 熱 - 平均心率: 165 - 卡路里: 2543 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+00'05") | 1000 / 1000 | | 2 | | 04'08" (+00'09") | 1000 / 2000 | | 3 | | 04'15" (+00'16") | 1000 / 3000 | | 4 | | 04'11" (+00'12") | 1000 / 4000 | | 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 | | 7 | | 04'16" (+00'17") | 1000 / 7000 | | 8 | | 04'08" (+00'09") | 1000 / 8000 | | 9 | | 04'12" (+00'13") | 1000 / 9000 | | 10 | | 04'07" (+00'08") | 1000 / 10000 | | 11 | | 04'08" (+00'09") | 1000 / 11000 | | 12 | | 04'09" (+00'10") | 1000 / 12000 | | 13 | | 04'06" (+00'07") | 1000 / 13000 | | 14 | | 04'08" (+00'09") | 1000 / 14000 | | 15 | | 04'10" (+00'11") | 1000 / 15000 | | 16 | | 04'06" (+00'07") | 1000 / 16000 | | 17 | | 04'09" (+00'10") | 1000 / 17000 | | 18 | | 04'12" (+00'13") | 1000 / 18000 | | 19 | | 04'04" (+00'05") | 1000 / 19000 | | 20 | | 04'07" (+00'08") | 1000 / 20000 | | 21 | | 04'06" (+00'07") | 1000 / 21000 | | 22 | | 04'04" (+00'05") | 1000 / 22000 | | 23 | | 04'05" (+00'06") | 1000 / 23000 | | 24 | | 04'08" (+00'09") | 1000 / 24000 | | 25 | | 04'11" (+00'12") | 1000 / 25000 | | 26 | | 04'09" (+00'10") | 1000 / 26000 | | 27 | | 03'59" | 1000 / 27000 | | 28 | | 04'11" (+00'12") | 1000 / 28000 | | 29 | | 04'07" (+00'08") | 1000 / 29000 | | 30 | | 04'11" (+00'12") | 1000 / 30000 | | 31 | | 04'02" (+00'03") | 1000 / 31000 | | 32 | | 04'11" (+00'12") | 1000 / 32000 | | 33 | | 04'08" (+00'09") | 1000 / 33000 | | 34 | | 04'04" (+00'05") | 1000 / 34000 | | 35 | | 04'11" (+00'12") | 1000 / 35000 | | 36 | | 04'06" (+00'07") | 1000 / 36000 | | 37 | | 04'06" (+00'07") | 1000 / 37000 | | 38 | | 04'05" (+00'06") | 1000 / 38000 | | 39 | | 04'06" (+00'07") | 1000 / 39000 | | 40 | | 04'06" (+00'07") | 1000 / 40000 | | 41 | | 04'10" (+00'11") | 1000 / 41000 | | 42 | | 04'11" (+00'12") | 1000 / 42000 | | 43 | | 04'10" (+00'11") | 418 / 42418 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  賽前宣言: 測試練習成果 賽後評分: 工作人員熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 382.70 km  Nike vaporfly next% 3 累積 : 297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'09" | 00:08'13" | | 3 | 04'16" | 00:12'29" | | 4 | 04'12" | 00:16'41" | | 5 | 04'12" | 00:20'53" | | 6 | 04'11" | 00:25'04" | | 7 | 04'16" | 00:29'20" | | 8 | 04'09" | 00:33'29" | | 9 | 04'12" | 00:37'41" | | 10 | 04'07" | 00:41'48" | | 11 | 04'09" | 00:45'57" | | 12 | 04'10" | 00:50'07" | | 13 | 04'06" | 00:54'13" | | 14 | 04'09" | 00:58'22" | | 15 | 04'10" | 01:02'32" | | 16 | 04'06" | 01:06'38" | | 17 | 04'10" | 01:10'48" | | 18 | 04'12" | 01:15'00" | | 19 | 04'05" | 01:19'05" | | 20 | 04'07" | 01:23'12" | | 21 | 04'07" | 01:27'19" | | 22 | 04'04" | 01:31'23" | | 23 | 04'05" | 01:35'28" | | 24 | 04'09" | 01:39'37" | | 25 | 04'11" | 01:43'48" | | 26 | 04'10" | 01:47'58" | | 27 | 04'00" | 01:51'58" | | 28 | 04'11" | 01:56'09" | | 29 | 04'08" | 02:00'17" | | 30 | 04'12" | 02:04'29" | | 31 | 04'02" | 02:08'31" | | 32 | 04'11" | 02:12'42" | | 33 | 04'09" | 02:16'51" | | 34 | 04'04" | 02:20'55" | | 35 | 04'12" | 02:25'07" | | 36 | 04'06" | 02:29'13" | | 37 | 04'07" | 02:33'20" | | 38 | 04'06" | 02:37'26" | | 39 | 04'06" | 02:41'32" | | 40 | 04'07" | 02:45'39" | | 41 | 04'11" | 02:49'50" | | 42 | 04'12" | 02:54'02" | | 42.4 | 04'08" | 02:55'46" |
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