21.1 km | 02:52:42 | 08:11/km日期: 2023-11-26 06:01 - 平均心率: 155 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74.9
Pace: 07'55" / 08'19" / 08'09" / 08'24" / 08'28" / 08'27" / 08'12" / 08'05" / 07'48" / 07'47" / 09'07" / 08'15" / 07'55" / 07'55" / 08'04" / 07'41" / 08'46" / 08'27" / 08'10" / 08'13" / 07'47" / 10'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'19" | 00:16'14" |
| 3 | 08'09" | 00:24'23" |
| 4 | 08'24" | 00:32'47" |
| 5 | 08'28" | 00:41'15" |
| 6 | 08'27" | 00:49'42" |
| 7 | 08'12" | 00:57'54" |
| 8 | 08'05" | 01:05'59" |
| 9 | 07'48" | 01:13'47" |
| 10 | 07'47" | 01:21'34" |
| 11 | 09'07" | 01:30'41" |
| 12 | 08'15" | 01:38'56" |
| 13 | 07'55" | 01:46'51" |
| 14 | 07'55" | 01:54'46" |
| 15 | 08'04" | 02:02'50" |
| 16 | 07'41" | 02:10'31" |
| 17 | 08'46" | 02:19'17" |
| 18 | 08'27" | 02:27'44" |
| 19 | 08'10" | 02:35'54" |
| 20 | 08'13" | 02:44'07" |
| 21 | 07'47" | 02:51'54" |
| 21.1 | 10'19" | 02:52'42" |
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