12.8 km | 01:25:03 | 06:38/km日期: 2023-12-02 06:03 - 平均心率: 135 - 卡路里: 898 Cal - 平均步頻: 164
Pace: 06'40" / 06'32" / 06'34" / 06'14" / 06'20" / 06'46" / 06'08" / 06'12" / 06'56" / 06'21" / 07'08" / 06'58" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'58" (+00'50") | 1000 / 12000 |
| 13 | | 07'37" (+01'29") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'20" | 00:32'20" |
| 6 | 06'46" | 00:39'06" |
| 7 | 06'08" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'56" | 00:58'22" |
| 10 | 06'21" | 01:04'43" |
| 11 | 07'08" | 01:11'51" |
| 12 | 06'58" | 01:18'49" |
| 12.8 | 07'21" | 01:24'50" |
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