10.2 km | 01:20:00 | 07:50/km日期: 2023-11-27 16:09 - 平均心率: 97 - 卡路里: 305 Cal - 平均步頻: 114
Pace: 07'39" / 08'13" / 08'11" / 06'59" / 08'02" / 07'20" / 08'35" / 09'11" / 07'31" / 07'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'41") | 1000 / 1000 |
| 2 | | 08'13" (+01'15") | 1000 / 2000 |
| 3 | | 08'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 08'01" (+01'03") | 1000 / 5000 |
| 6 | | 07'20" (+00'22") | 1000 / 6000 |
| 7 | | 08'34" (+01'36") | 1000 / 7000 |
| 8 | | 09'11" (+02'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 570.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'13" | 00:15'52" |
| 3 | 08'11" | 00:24'03" |
| 4 | 06'59" | 00:31'02" |
| 5 | 08'02" | 00:39'04" |
| 6 | 07'20" | 00:46'24" |
| 7 | 08'35" | 00:54'59" |
| 8 | 09'11" | 01:04'10" |
| 9 | 07'31" | 01:11'41" |
| 10 | 07'20" | 01:19'01" |
| 10.2 | 04'45" | 01:20'00" |
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