10.3 km | 01:00:27 | 05:53/km日期: 2023-12-03 16:50 - 平均心率: 163 - 卡路里: 507 Cal - 平均步頻: 180
Pace: 06'09" / 05'35" / 05'54" / 06'18" / 06'01" / 05'47" / 05'53" / 05'50" / 05'47" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
140.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'18" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 05'47" | 00:53'14" |
| 10 | 05'37" | 00:58'51" |
| 10.3 | 06'33" | 01:00'35" |
展開計圈分析
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