10.1 km | 01:09:56 | 06:57/km日期: 2023-12-10 05:28 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 188
Pace: 06'48" / 06'43" / 07'20" / 07'33" / 07'26" / 06'55" / 06'40" / 06'29" / 06'34" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 07'20" (+00'52") | 1000 / 3000 |
| 4 | | 07'32" (+01'04") | 1000 / 4000 |
| 5 | | 07'26" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'34" (+00'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 08'13" (+01'45") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 44.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 07'20" | 00:20'51" |
| 4 | 07'33" | 00:28'24" |
| 5 | 07'26" | 00:35'50" |
| 6 | 06'55" | 00:42'45" |
| 7 | 06'40" | 00:49'25" |
| 8 | 06'29" | 00:55'54" |
| 9 | 06'34" | 01:02'28" |
| 10 | 07'03" | 01:09'31" |
| 10.1 | 08'11" | 01:09'56" |
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