16.0 km | 02:18:16 | 08:38/km日期: 2023-12-10 05:56 - 平均心率: 139 - 卡路里: 1092 Cal - 平均步頻: 158
Pace: 07'14" / 07'55" / 09'20" / 09'18" / 06'52" / 09'35" / 08'05" / 07'08" / 08'42" / 12'45" / 06'37" / 08'01" / 08'45" / 09'52" / 11'23" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'54" (+01'18") | 1000 / 2000 |
| 3 | | 09'19" (+02'43") | 1000 / 3000 |
| 4 | | 09'18" (+02'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 09'35" (+02'59") | 1000 / 6000 |
| 7 | | 08'04" (+01'28") | 1000 / 7000 |
| 8 | | 07'07" (+00'31") | 1000 / 8000 |
| 9 | | 08'41" (+02'05") | 1000 / 9000 |
| 10 | | 12'45" (+06'09") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 08'01" (+01'25") | 1000 / 12000 |
| 13 | | 08'45" (+02'09") | 1000 / 13000 |
| 14 | | 09'51" (+03'15") | 1000 / 14000 |
| 15 | | 11'22" (+04'46") | 1000 / 15000 |
| 16 | | 06'41" (+00'05") | 1000 / 16000 |
| 17 | | 06'30" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
284.97 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'55" | 00:15'09" |
| 3 | 09'20" | 00:24'29" |
| 4 | 09'18" | 00:33'47" |
| 5 | 06'52" | 00:40'39" |
| 6 | 09'35" | 00:50'14" |
| 7 | 08'05" | 00:58'19" |
| 8 | 07'08" | 01:05'27" |
| 9 | 08'42" | 01:14'09" |
| 10 | 12'45" | 01:26'54" |
| 11 | 06'37" | 01:33'31" |
| 12 | 08'01" | 01:41'32" |
| 13 | 08'45" | 01:50'17" |
| 14 | 09'52" | 02:00'09" |
| 15 | 11'23" | 02:11'32" |
| 16 | 06'41" | 02:18'13" |
| 16.0 | 06'20" | 02:18'17" |
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