10.1 km | 00:55:57 | 05:32/km日期: 2023-12-12 14:47 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.7
Pace: 05'54" / 05'43" / 05'37" / 05'27" / 05'30" / 05'30" / 05'20" / 05'23" / 05'25" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 48.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'25" | 00:49'49" |
| 10 | 05'21" | 00:55'10" |
| 10.1 | 05'22" | 00:55'45" |
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