8.9 km | 00:45:53 | 05:08/km日期: 2023-12-12 12:27 - 平均心率: 162 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72.8
Pace: 05'23" / 05'16" / 05'06" / 05'10" / 05'05" / 05'12" / 05'07" / 05'01" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'32") | 500 / 500 |
2 | | 05'19" (+00'22") | 700 / 1200 |
3 | | 05'11" (+00'14") | 700 / 1900 |
4 | | 05'10" (+00'13") | 700 / 2599 |
5 | | 05'07" (+00'10") | 700 / 3300 |
6 | | 05'09" (+00'12") | 700 / 4000 |
7 | | 05'05" (+00'08") | 700 / 4700 |
8 | | 05'00" (+00'03") | 700 / 5400 |
9 | | 05'05" (+00'08") | 482 / 5882 |
10 | | 18'21" (+13'24") | 12 / 5895 |
11 | | 05'08" (+00'11") | 700 / 6595 |
12 | | 05'04" (+00'07") | 700 / 7295 |
13 | | 04'58" (+00'01") | 700 / 7995 |
14 | | 04'57" | 700 / 8695 |
15 | | 04'54" | 226 / 8921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'16" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'10" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'12" | 00:31'12" |
7 | 05'07" | 00:36'19" |
8 | 05'01" | 00:41'20" |
8.9 | 04'56" | 00:45'53" |