21.6 km | 02:37:24 | 07:16/km日期: 2023-12-17 05:19 - 平均心率: 139 - 卡路里: 1959 Cal - 平均步頻: 174
Pace: 06'31" / 06'20" / 06'01" / 06'10" / 05'50" / 09'55" / 08'30" / 05'43" / 06'11" / 06'24" / 06'43" / 06'41" / 07'21" / 09'27" / 07'04" / 08'39" / 12'07" / 10'31" / 07'36" / 07'20" / 09'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 08'29" (+02'46") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 1000 / 11000 |
| 12 | | 06'40" (+00'57") | 1000 / 12000 |
| 13 | | 07'21" (+01'38") | 1000 / 13000 |
| 14 | | 09'22" (+03'39") | 1000 / 14000 |
| 15 | | 07'04" (+01'21") | 1000 / 15000 |
| 16 | | 08'38" (+02'55") | 1000 / 16000 |
| 17 | | 07'37" (+01'54") | 1000 / 17000 |
| 18 | | 10'30" (+04'47") | 1000 / 18000 |
| 19 | | 07'35" (+01'52") | 1000 / 19000 |
| 20 | | 07'20" (+01'37") | 1000 / 20000 |
| 21 | | 09'05" (+03'22") | 1000 / 21000 |
| 22 | | 08'26" (+02'43") | 635 / 21635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
165.31 km 
NIKE ZOOM FLY4 累積 :
2259.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 05'50" | 00:30'52" |
| 6 | 09'55" | 00:40'47" |
| 7 | 08'30" | 00:49'17" |
| 8 | 05'43" | 00:55'00" |
| 9 | 06'11" | 01:01'11" |
| 10 | 06'24" | 01:07'35" |
| 11 | 06'43" | 01:14'18" |
| 12 | 06'41" | 01:20'59" |
| 13 | 07'21" | 01:28'20" |
| 14 | 09'27" | 01:37'47" |
| 15 | 07'04" | 01:44'51" |
| 16 | 08'39" | 01:53'30" |
| 17 | 12'07" | 02:05'37" |
| 18 | 10'31" | 02:16'08" |
| 19 | 07'36" | 02:23'44" |
| 20 | 07'20" | 02:31'04" |
| 21 | 09'05" | 02:40'09" |
| 21.6 | 08'26" | 02:45'31" |
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