|  全馬 | 02:51:07 | 04:03/km | 第25馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 02:51:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'30" | 00:39'09" | | 00:19'39" (+00'09") | | 00:19'35" (+00'05") | 00:39'29" (+00'20") | | 00:19'54" (+00'24") | | 00:20'26" (+00'56") | 00:40'32" (+01'23") | | 00:20'06" (+00'36") | | 00:21'11" (+01'41") | 00:42'20" (+03'11") | | 00:21'09" (+01'39") | |
日期: 2023-12-17 06:30 - 平均心率: 168 - 卡路里: 2567 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'50" (+00'01") | 1000 / 1000 | | 2 | | 03'51" (+00'02") | 1000 / 2000 | | 3 | | 03'53" (+00'04") | 1000 / 3000 | | 4 | | 03'55" (+00'06") | 1000 / 4000 | | 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 03'52" (+00'03") | 1000 / 6000 | | 7 | | 03'55" (+00'06") | 1000 / 7000 | | 8 | | 03'57" (+00'08") | 1000 / 8000 | | 9 | | 03'54" (+00'05") | 1000 / 9000 | | 10 | | 03'57" (+00'08") | 1000 / 10000 | | 11 | | 03'53" (+00'04") | 1000 / 11000 | | 12 | | 03'55" (+00'06") | 1000 / 12000 | | 13 | | 03'52" (+00'03") | 1000 / 13000 | | 14 | | 04'01" (+00'12") | 1000 / 14000 | | 15 | | 03'51" (+00'02") | 1000 / 15000 | | 16 | | 03'56" (+00'07") | 1000 / 16000 | | 17 | | 03'56" (+00'07") | 1000 / 17000 | | 18 | | 03'59" (+00'10") | 1000 / 18000 | | 19 | | 03'59" (+00'10") | 1000 / 19000 | | 20 | | 04'02" (+00'13") | 1000 / 20000 | | 21 | | 04'13" (+00'24") | 1000 / 21000 | | 22 | | 04'02" (+00'13") | 1000 / 22000 | | 23 | | 04'04" (+00'15") | 1000 / 23000 | | 24 | | 04'02" (+00'13") | 1000 / 24000 | | 25 | | 04'02" (+00'13") | 1000 / 25000 | | 26 | | 03'56" (+00'07") | 1000 / 26000 | | 27 | | 03'49" | 1000 / 27000 | | 28 | | 04'06" (+00'17") | 1000 / 28000 | | 29 | | 04'00" (+00'11") | 1000 / 29000 | | 30 | | 04'12" (+00'23") | 1000 / 30000 | | 31 | | 04'11" (+00'22") | 1000 / 31000 | | 32 | | 04'11" (+00'22") | 1000 / 32000 | | 33 | | 04'15" (+00'26") | 1000 / 33000 | | 34 | | 04'13" (+00'24") | 1000 / 34000 | | 35 | | 04'20" (+00'31") | 1000 / 35000 | | 36 | | 04'15" (+00'26") | 1000 / 36000 | | 37 | | 04'08" (+00'19") | 1000 / 37000 | | 38 | | 04'15" (+00'26") | 1000 / 38000 | | 39 | | 04'14" (+00'25") | 1000 / 39000 | | 40 | | 04'15" (+00'26") | 1000 / 40000 | | 41 | | 04'01" (+00'12") | 1000 / 41000 | | 42 | | 04'09" (+00'20") | 1000 / 42000 | | 43 | | 04'11" (+00'22") | 346 / 42346 |
 嘉義李信達（蘭潭跑跑部aka北回慢跑）  賽前宣言: 拚PB 賽後評分: 志工專業、民眾熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 398.82 km  Nike vaporfly next% 3 累積 : 297.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 03'51" | 00:07'41" | | 3 | 03'54" | 00:11'35" | | 4 | 03'56" | 00:15'31" | | 5 | 03'59" | 00:19'30" | | 6 | 03'53" | 00:23'23" | | 7 | 03'55" | 00:27'18" | | 8 | 03'58" | 00:31'16" | | 9 | 03'55" | 00:35'11" | | 10 | 03'58" | 00:39'09" | | 11 | 03'54" | 00:43'03" | | 12 | 03'55" | 00:46'58" | | 13 | 03'53" | 00:50'51" | | 14 | 04'01" | 00:54'52" | | 15 | 03'52" | 00:58'44" | | 16 | 03'56" | 01:02'40" | | 17 | 03'56" | 01:06'36" | | 18 | 03'59" | 01:10'35" | | 19 | 04'00" | 01:14'35" | | 20 | 04'03" | 01:18'38" | | 21 | 04'14" | 01:22'52" | | 22 | 04'02" | 01:26'54" | | 23 | 04'05" | 01:30'59" | | 24 | 04'02" | 01:35'01" | | 25 | 04'03" | 01:39'04" | | 26 | 03'57" | 01:43'01" | | 27 | 03'49" | 01:46'50" | | 28 | 04'07" | 01:50'57" | | 29 | 04'00" | 01:54'57" | | 30 | 04'13" | 01:59'10" | | 31 | 04'11" | 02:03'21" | | 32 | 04'12" | 02:07'33" | | 33 | 04'15" | 02:11'48" | | 34 | 04'13" | 02:16'01" | | 35 | 04'20" | 02:20'21" | | 36 | 04'16" | 02:24'37" | | 37 | 04'08" | 02:28'45" | | 38 | 04'16" | 02:33'01" | | 39 | 04'14" | 02:37'15" | | 40 | 04'15" | 02:41'30" | | 41 | 04'02" | 02:45'32" | | 42 | 04'09" | 02:49'41" | | 42.3 | 04'10" | 02:51'08" |
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