10.2 km | 01:09:31 | 06:49/km日期: 2024-01-07 12:53 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64.2
Pace: 07'35" / 06'47" / 07'11" / 10'19" / 06'43" / 09'09" / 10'59" / 06'47" / 08'37" / 07'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'05") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 104.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 07'11" | 00:21'33" |
| 4 | 10'19" | 00:31'52" |
| 5 | 06'43" | 00:38'35" |
| 6 | 09'09" | 00:47'44" |
| 7 | 10'59" | 00:58'43" |
| 8 | 06'47" | 01:05'30" |
| 9 | 08'37" | 01:14'07" |
| 10 | 07'37" | 01:21'44" |
| 10.2 | 06'46" | 01:22'58" |
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