34.7 km | 03:09:02 | 05:26/km日期: 2024-01-07 06:00 - 總爬升: 718 m - 平均心率: 142 - 卡路里: 2188 Cal - 平均步頻: 168
Pace: 05'48" / 05'30" / 05'40" / 05'45" / 05'52" / 05'49" / 05'48" / 06'23" / 06'07" / 05'59" / 05'58" / 06'36" / 05'59" / 05'17" / 05'26" / 05'36" / 04'35" / 09'55" / 05'26" / 04'48" / 04'56" / 04'53" / 04'43" / 05'07" / 04'37" / 04'34" / 04'34" / 05'25" / 04'34" / 04'36" / 04'38" / 04'32" / 04'34" / 04'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+01'14") | 1000 / 4000 |
| 5 | | 05'52" (+01'21") | 1000 / 5000 |
| 6 | | 05'48" (+01'17") | 1000 / 6000 |
| 7 | | 05'48" (+01'17") | 1000 / 7000 |
| 8 | | 06'22" (+01'51") | 1000 / 8000 |
| 9 | | 06'06" (+01'35") | 1000 / 9000 |
| 10 | | 05'59" (+01'28") | 1000 / 10000 |
| 11 | | 05'57" (+01'26") | 1000 / 11000 |
| 12 | | 06'36" (+02'05") | 1000 / 12000 |
| 13 | | 05'58" (+01'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'45") | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 1000 / 15000 |
| 16 | | 05'36" (+01'05") | 1000 / 16000 |
| 17 | | 04'34" (+00'03") | 1000 / 17000 |
| 18 | | 09'55" (+05'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'54") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 04'55" (+00'24") | 1000 / 21000 |
| 22 | | 04'53" (+00'22") | 1000 / 22000 |
| 23 | | 04'42" (+00'11") | 1000 / 23000 |
| 24 | | 05'06" (+00'35") | 1000 / 24000 |
| 25 | | 04'36" (+00'05") | 1000 / 25000 |
| 26 | | 04'34" (+00'03") | 1000 / 26000 |
| 27 | | 04'33" (+00'02") | 1000 / 27000 |
| 28 | | 05'25" (+00'54") | 1000 / 28000 |
| 29 | | 04'34" (+00'03") | 1000 / 29000 |
| 30 | | 04'35" (+00'04") | 1000 / 30000 |
| 31 | | 04'38" (+00'07") | 1000 / 31000 |
| 32 | | 04'31" | 1000 / 32000 |
| 33 | | 04'34" (+00'03") | 1000 / 33000 |
| 34 | | 04'54" (+00'23") | 1000 / 34000 |
| 35 | | 05'31" (+01'00") | 746 / 34746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
403.27 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'49" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 06'23" | 00:46'35" |
| 9 | 06'07" | 00:52'42" |
| 10 | 05'59" | 00:58'41" |
| 11 | 05'58" | 01:04'39" |
| 12 | 06'36" | 01:11'15" |
| 13 | 05'59" | 01:17'14" |
| 14 | 05'17" | 01:22'31" |
| 15 | 05'26" | 01:27'57" |
| 16 | 05'36" | 01:33'33" |
| 17 | 04'35" | 01:38'08" |
| 18 | 09'55" | 01:48'03" |
| 19 | 05'26" | 01:53'29" |
| 20 | 04'48" | 01:58'17" |
| 21 | 04'56" | 02:03'13" |
| 22 | 04'53" | 02:08'06" |
| 23 | 04'43" | 02:12'49" |
| 24 | 05'07" | 02:17'56" |
| 25 | 04'37" | 02:22'33" |
| 26 | 04'34" | 02:27'07" |
| 27 | 04'34" | 02:31'41" |
| 28 | 05'25" | 02:37'06" |
| 29 | 04'34" | 02:41'40" |
| 30 | 04'36" | 02:46'16" |
| 31 | 04'38" | 02:50'54" |
| 32 | 04'32" | 02:55'26" |
| 33 | 04'34" | 03:00'00" |
| 34 | 04'54" | 03:04'54" |
| 34.7 | 05'32" | 03:09'02" |
33490.4 km | 
1006.5 km
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