| 全馬 | 05:18:36 | 07:33/km | 第111馬官方成績 | 日期 | 2024-01-07 | 成績 | 05:18:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+00'55") | 01:06'26" | | 00:35'09" (+04'47") | | 00:30'22" | 01:08'50" (+02'24") | | 00:38'28" (+08'06") | | 00:34'58" (+04'36") | 01:15'08" (+08'42") | | 00:40'10" (+09'48") | | 00:44'37" (+14'15") | 01:26'37" (+20'11") | | 00:42'00" (+11'38") | |
日期: 2024-01-07 07:00 - 總爬升: 439 m - 地點: 金門省政府 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3537 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+00'58") | 1000 / 1000 | 2 | | 05'58" (+00'16") | 1000 / 2000 | 3 | | 05'43" (+00'01") | 1000 / 3000 | 4 | | 05'54" (+00'12") | 1000 / 4000 | 5 | | 07'00" (+01'18") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 | 7 | | 05'49" (+00'07") | 1000 / 7000 | 8 | | 08'04" (+02'22") | 1000 / 8000 | 9 | | 05'56" (+00'14") | 1000 / 9000 | 10 | | 09'25" (+03'43") | 1000 / 10000 | 11 | | 05'58" (+00'16") | 1000 / 11000 | 12 | | 05'58" (+00'16") | 1000 / 12000 | 13 | | 06'32" (+00'50") | 1000 / 13000 | 14 | | 06'08" (+00'26") | 1000 / 14000 | 15 | | 05'42" | 1000 / 15000 | 16 | | 05'43" (+00'01") | 1000 / 16000 | 17 | | 06'08" (+00'26") | 1000 / 17000 | 18 | | 14'18" (+08'36") | 1000 / 18000 | 19 | | 06'08" (+00'26") | 1000 / 19000 | 20 | | 06'09" (+00'27") | 1000 / 20000 | 21 | | 09'03" (+03'21") | 1000 / 21000 | 22 | | 05'57" (+00'15") | 1000 / 22000 | 23 | | 07'10" (+01'28") | 1000 / 23000 | 24 | | 06'24" (+00'42") | 1000 / 24000 | 25 | | 06'22" (+00'40") | 1000 / 25000 | 26 | | 08'28" (+02'46") | 1000 / 26000 | 27 | | 06'51" (+01'09") | 1000 / 27000 | 28 | | 10'35" (+04'53") | 1000 / 28000 | 29 | | 07'37" (+01'55") | 1000 / 29000 | 30 | | 06'37" (+00'55") | 1000 / 30000 | 31 | | 09'05" (+03'23") | 1000 / 31000 | 32 | | 07'36" (+01'54") | 1000 / 32000 | 33 | | 10'54" (+05'12") | 1000 / 33000 | 34 | | 07'04" (+01'22") | 1000 / 34000 | 35 | | 09'12" (+03'30") | 1000 / 35000 | 36 | | 08'05" (+02'23") | 1000 / 36000 | 37 | | 08'40" (+02'58") | 1000 / 37000 | 38 | | 08'54" (+03'12") | 1000 / 38000 | 39 | | 07'09" (+01'27") | 1000 / 39000 | 40 | | 09'10" (+03'28") | 1000 / 40000 | 41 | | 07'26" (+01'44") | 1000 / 41000 | 42 | | 07'06" (+01'24") | 1000 / 42000 | 43 | | 09'52" (+04'10") | 786 / 42786 |
澎湖王順明 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 123.67 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'59" | 00:12'40" | 3 | 05'43" | 00:18'23" | 4 | 05'54" | 00:24'17" | 5 | 07'00" | 00:31'17" | 6 | 05'52" | 00:37'09" | 7 | 05'50" | 00:42'59" | 8 | 08'05" | 00:51'04" | 9 | 05'57" | 00:57'01" | 10 | 09'25" | 01:06'26" | 11 | 05'58" | 01:12'24" | 12 | 05'59" | 01:18'23" | 13 | 06'33" | 01:24'56" | 14 | 06'09" | 01:31'05" | 15 | 05'43" | 01:36'48" | 16 | 05'43" | 01:42'31" | 17 | 06'09" | 01:48'40" | 18 | 14'18" | 02:02'58" | 19 | 06'08" | 02:09'06" | 20 | 06'10" | 02:15'16" | 21 | 09'03" | 02:24'19" | 22 | 05'58" | 02:30'17" | 23 | 07'11" | 02:37'28" | 24 | 06'24" | 02:43'52" | 25 | 06'22" | 02:50'14" | 26 | 08'29" | 02:58'43" | 27 | 06'51" | 03:05'34" | 28 | 10'35" | 03:16'09" | 29 | 07'38" | 03:23'47" | 30 | 06'37" | 03:30'24" | 31 | 09'05" | 03:39'29" | 32 | 07'37" | 03:47'06" | 33 | 11'37" | 03:58'43" | 34 | 07'05" | 04:05'48" | 35 | 09'13" | 04:15'01" | 36 | 08'05" | 04:23'06" | 37 | 08'41" | 04:31'47" | 38 | 08'54" | 04:40'41" | 39 | 07'09" | 04:47'50" | 40 | 09'11" | 04:57'01" | 41 | 07'27" | 05:04'28" | 42 | 07'07" | 05:11'35" | 42.8 | 09'51" | 05:19'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|