10.2 km | 00:48:57 | 04:47/km日期: 2024-01-10 17:02 - 平均心率: 176 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 04'58" / 05'06" / 05'21" / 04'57" / 04'39" / 04'48" / 04'59" / 04'11" / 04'25" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+01'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'46") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'49") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'25" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'26") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 220.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'21" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'39" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'11" | 00:38'59" |
| 9 | 04'25" | 00:43'24" |
| 10 | 04'37" | 00:48'01" |
| 10.2 | 04'24" | 00:48'58" |
展開計圈分析
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