19.4 km | 02:32:19 | 07:50/km日期: 2024-01-14 06:32 - 平均心率: 148 - 卡路里: 1153 Cal - 平均步頻: 174
Pace: 07'39" / 06'38" / 08'02" / 11'50" / 06'37" / 06'14" / 06'21" / 06'45" / 05'37" / 05'27" / 06'28" / 12'30" / 06'22" / 05'18" / 12'16" / 12'52" / 05'59" / 05'51" / 05'59" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'16") | 1000 / 2000 |
| 3 | | 08'06" (+02'49") | 1000 / 3000 |
| 4 | | 11'50" (+06'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 06'21" (+01'04") | 1000 / 7000 |
| 8 | | 06'44" (+01'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 12'29" (+07'12") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 12'16" (+06'59") | 1000 / 15000 |
| 16 | | 12'51" (+07'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 18'30" (+13'13") | 409 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 163.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'38" | 00:14'17" |
| 3 | 08'02" | 00:22'19" |
| 4 | 11'50" | 00:34'09" |
| 5 | 06'37" | 00:40'46" |
| 6 | 06'14" | 00:47'00" |
| 7 | 06'21" | 00:53'21" |
| 8 | 06'45" | 01:00'06" |
| 9 | 05'37" | 01:05'43" |
| 10 | 05'27" | 01:11'10" |
| 11 | 06'28" | 01:17'38" |
| 12 | 12'30" | 01:30'08" |
| 13 | 06'22" | 01:36'30" |
| 14 | 05'18" | 01:41'48" |
| 15 | 12'16" | 01:54'04" |
| 16 | 12'52" | 02:06'56" |
| 17 | 05'59" | 02:12'55" |
| 18 | 05'51" | 02:18'46" |
| 19 | 05'59" | 02:24'45" |
| 19.4 | 18'29" | 02:32'19" |
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