5.4 km | 03:10:13 | 35:15/km日期: 2024-01-15 15:24 - 平均心率: 72 - 卡路里: 278 Cal - 平均步頻: 106
Pace: 34'38" / 55'05" / 38'35" / 33'38" / 26'28" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'44" (+32'37") | 200 / 200 |
| 2 | | 35'24" (+31'17") | 200 / 400 |
| 3 | | 35'45" (+31'38") | 200 / 600 |
| 4 | | 30'36" (+26'29") | 200 / 800 |
| 5 | | 36'35" (+32'28") | 200 / 1000 |
| 6 | | 45'38" (+41'31") | 200 / 1200 |
| 7 | | 39'38" (+35'31") | 200 / 1400 |
| 8 | | 01:03'08" (+59'01") | 200 / 1599 |
| 9 | | 01:01'40" (+57'33") | 200 / 1799 |
| 10 | | 01:05'15" (+01'08") | 200 / 1999 |
| 11 | | 48'57" (+44'50") | 200 / 2199 |
| 12 | | 42'01" (+37'54") | 200 / 2400 |
| 13 | | 46'19" (+42'12") | 200 / 2600 |
| 14 | | 32'16" (+28'09") | 200 / 2800 |
| 15 | | 23'19" (+19'12") | 200 / 3000 |
| 16 | | 31'17" (+27'10") | 200 / 3200 |
| 17 | | 35'12" (+31'05") | 200 / 3400 |
| 18 | | 32'41" (+28'34") | 200 / 3600 |
| 19 | | 30'58" (+26'51") | 200 / 3800 |
| 20 | | 38'01" (+33'54") | 200 / 4000 |
| 21 | | 28'22" (+24'15") | 200 / 4200 |
| 22 | | 47'08" (+43'01") | 200 / 4400 |
| 23 | | 20'28" (+16'21") | 200 / 4600 |
| 24 | | 32'00" (+27'53") | 200 / 4800 |
| 25 | | 04'16" (+00'09") | 200 / 5000 |
| 26 | | 04'07" | 200 / 5200 |
| 27 | | 03'10" | 194 / 5394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 173.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'38" | 00:34'38" |
| 2 | 55'05" | 01:29'43" |
| 3 | 38'35" | 02:08'18" |
| 4 | 33'38" | 02:41'56" |
| 5 | 26'28" | 03:08'24" |
| 5.4 | 03'37" | 03:09'50" |
展開計圈分析
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