11.4 km | 01:04:25 | 05:39/km日期: 2024-01-18 15:50 - 平均心率: 165 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64.2
Pace: 05'34" / 05'30" / 05'45" / 05'37" / 05'41" / 05'41" / 05'47" / 05'46" / 05'42" / 05'40" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
191.11 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1058.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'45" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'47" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'42" | 00:51'03" |
| 10 | 05'40" | 00:56'43" |
| 11 | 05'37" | 01:02'20" |
| 11.4 | 05'29" | 01:04'25" |
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