22.0 km | 02:21:36 | 06:26/km日期: 2024-01-28 06:08 - 地點: 員林南區公園 - 平均心率: 135 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81.4
Pace: 06'11" / 06'00" / 06'07" / 07'29" / 05'45" / 06'14" / 06'19" / 06'18" / 05'49" / 07'42" / 06'17" / 06'16" / 06'22" / 06'18" / 06'27" / 06'45" / 06'36" / 06'45" / 07'09" / 06'21" / 06'26" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'45") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 07'41" (+01'57") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'26" (+00'42") | 1000 / 15000 |
| 16 | | 06'44" (+01'00") | 1000 / 16000 |
| 17 | | 06'36" (+00'52") | 1000 / 17000 |
| 18 | | 06'44" (+01'00") | 1000 / 18000 |
| 19 | | 07'09" (+01'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 06'25" (+00'41") | 1000 / 21000 |
| 22 | | 05'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'19" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
211.10 km 
ASICS magic speed2 累積 :
1106.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 07'29" | 00:25'47" |
| 5 | 05'45" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'18" | 00:50'23" |
| 9 | 05'49" | 00:56'12" |
| 10 | 07'42" | 01:03'54" |
| 11 | 06'17" | 01:10'11" |
| 12 | 06'16" | 01:16'27" |
| 13 | 06'22" | 01:22'49" |
| 14 | 06'18" | 01:29'07" |
| 15 | 06'27" | 01:35'34" |
| 16 | 06'45" | 01:42'19" |
| 17 | 06'36" | 01:48'55" |
| 18 | 06'45" | 01:55'40" |
| 19 | 07'09" | 02:02'49" |
| 20 | 06'21" | 02:09'10" |
| 21 | 06'26" | 02:15'36" |
| 22 | 05'56" | 02:21'32" |
| 22.0 | 05'08" | 02:21'36" |
留言 
展開計圈分析
