22.1 km | 02:18:35 | 06:16/km日期: 2024-01-31 15:56 - 總爬升: 329 m - 平均心率: 128 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70.3
Pace: 07'56" / 05'59" / 06'51" / 05'45" / 05'43" / 06'02" / 05'40" / 05'46" / 05'58" / 05'56" / 06'05" / 06'01" / 05'48" / 05'52" / 05'56" / 05'41" / 07'14" / 06'24" / 06'36" / 06'55" / 08'16" / 06'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 1000 / 18000 |
| 19 | | 06'36" (+00'56") | 1000 / 19000 |
| 20 | | 06'55" (+01'15") | 1000 / 20000 |
| 21 | | 08'15" (+02'35") | 1000 / 21000 |
| 22 | | 06'44" (+01'04") | 1000 / 22000 |
| 23 | | 07'58" (+02'18") | 83 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 235.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'59" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 05'45" | 00:26'31" |
| 5 | 05'43" | 00:32'14" |
| 6 | 06'02" | 00:38'16" |
| 7 | 05'40" | 00:43'56" |
| 8 | 05'46" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'56" | 01:01'36" |
| 11 | 06'05" | 01:07'41" |
| 12 | 06'01" | 01:13'42" |
| 13 | 05'48" | 01:19'30" |
| 14 | 05'52" | 01:25'22" |
| 15 | 05'56" | 01:31'18" |
| 16 | 05'41" | 01:36'59" |
| 17 | 07'14" | 01:44'13" |
| 18 | 06'24" | 01:50'37" |
| 19 | 06'36" | 01:57'13" |
| 20 | 06'55" | 02:04'08" |
| 21 | 08'16" | 02:12'24" |
| 22 | 06'44" | 02:19'08" |
| 22.1 | 08'00" | 02:19'48" |
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