16.0 km | 01:30:13 | 05:37/km日期: 2024-02-15 18:28 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.8
Pace: 05'30" / 05'23" / 05'29" / 05'32" / 05'46" / 05'38" / 05'38" / 05'32" / 05'40" / 05'42" / 05'45" / 05'43" / 05'45" / 05'36" / 05'53" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 2000 / 2000 |
| 2 | | 05'30" (+00'04") | 2000 / 4000 |
| 3 | | 05'42" (+00'16") | 2000 / 6000 |
| 4 | | 05'35" (+00'09") | 2000 / 8000 |
| 5 | | 05'41" (+00'15") | 2000 / 10000 |
| 6 | | 05'44" (+00'18") | 2000 / 12000 |
| 7 | | 05'40" (+00'14") | 2000 / 14000 |
| 8 | | 05'44" (+00'18") | 2000 / 16000 |
| 9 | | 05'24" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'46" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'38" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'40" | 00:50'08" |
| 10 | 05'42" | 00:55'50" |
| 11 | 05'45" | 01:01'35" |
| 12 | 05'43" | 01:07'18" |
| 13 | 05'45" | 01:13'03" |
| 14 | 05'36" | 01:18'39" |
| 15 | 05'53" | 01:24'32" |
| 16 | 05'35" | 01:30'07" |
| 16.0 | 05'05" | 01:30'13" |
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