10.0 km | 01:15:16 | 07:30/km日期: 2024-02-16 10:51 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 132
Pace: 07'56" / 07'41" / 07'47" / 06'19" / 09'09" / 06'29" / 05'40" / 07'58" / 09'22" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'16") | 1000 / 1000 |
| 2 | | 07'40" (+02'00") | 1000 / 2000 |
| 3 | | 07'47" (+02'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 09'08" (+03'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'57" (+02'17") | 1000 / 8000 |
| 9 | | 09'21" (+03'41") | 1000 / 9000 |
| 10 | | 06'44" (+01'04") | 1000 / 10000 |
| 11 | | 07'50" (+02'10") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 491.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'41" | 00:15'37" |
| 3 | 07'47" | 00:23'24" |
| 4 | 06'19" | 00:29'43" |
| 5 | 09'09" | 00:38'52" |
| 6 | 06'29" | 00:45'21" |
| 7 | 05'40" | 00:51'01" |
| 8 | 07'58" | 00:58'59" |
| 9 | 09'22" | 01:08'21" |
| 10 | 06'44" | 01:15'05" |
| 10.0 | 08'06" | 01:15'17" |
展開計圈分析
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