10.0 km | 01:10:16 | 07:00/km日期: 2024-02-17 09:13 - 平均心率: 130 - 卡路里: 481 Cal - 平均步頻: 146
Pace: 06'13" / 07'12" / 06'11" / 15'54" / 05'46" / 08'42" / 06'40" / 07'32" / 08'23" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 896 / 896 |
| 2 | | 06'38" (+00'58") | 1000 / 1896 |
| 3 | | 06'21" (+00'41") | 1000 / 2896 |
| 4 | | 08'03" (+02'23") | 1000 / 3896 |
| 5 | | 05'49" (+00'09") | 1000 / 4896 |
| 6 | | 06'38" (+00'58") | 575 / 5472 |
| 7 | | 08'37" (+02'57") | 1000 / 6472 |
| 8 | | 06'59" (+01'19") | 1000 / 7472 |
| 9 | | 07'57" (+02'17") | 1000 / 8472 |
| 10 | | 07'33" (+01'53") | 1000 / 9472 |
| 11 | | 05'57" (+00'17") | 561 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 491.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'12" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 15'54" | 00:35'30" |
| 5 | 05'46" | 00:41'16" |
| 6 | 08'42" | 00:49'58" |
| 7 | 06'40" | 00:56'38" |
| 8 | 07'32" | 01:04'10" |
| 9 | 08'23" | 01:12'33" |
| 10 | 06'25" | 01:18'58" |
| 10.0 | 06'18" | 01:19'11" |
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