17.1 km | 01:33:31 | 05:27/km日期: 2024-02-17 16:36 - 天氣: ☀️ - 平均心率: 151 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71.3
Pace: 06'17" / 05'42" / 05'28" / 05'24" / 05'19" / 05'19" / 05'23" / 05'24" / 05'27" / 05'23" / 08'06" / 05'26" / 05'25" / 05'18" / 05'18" / 05'17" / 06'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'13") | 116 / 17116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
365.65 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3206.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'19" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 05'23" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'23" | 00:55'06" |
| 11 | 08'06" | 01:03'12" |
| 12 | 05'26" | 01:08'38" |
| 13 | 05'25" | 01:14'03" |
| 14 | 05'18" | 01:19'21" |
| 15 | 05'18" | 01:24'39" |
| 16 | 05'17" | 01:29'56" |
| 17 | 06'36" | 01:36'32" |
| 17.1 | 05'25" | 01:37'10" |
展開計圈分析
留言 
