21.2 km | 02:21:45 | 06:41/km日期: 2024-02-18 04:37 - 總爬升: 166 m - 平均心率: 126 - 卡路里: 1579 Cal - 平均步頻: 172
Pace: 06'16" / 05'57" / 06'09" / 05'54" / 05'59" / 07'11" / 06'42" / 09'59" / 06'45" / 07'40" / 09'58" / 06'08" / 04'59" / 09'19" / 06'03" / 06'44" / 05'25" / 05'35" / 05'13" / 05'24" / 07'02" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 07'10" (+02'12") | 1000 / 6000 |
| 7 | | 06'41" (+01'43") | 1000 / 7000 |
| 8 | | 09'59" (+05'01") | 1000 / 8000 |
| 9 | | 06'45" (+01'47") | 1000 / 9000 |
| 10 | | 07'39" (+02'41") | 1000 / 10000 |
| 11 | | 09'58" (+05'00") | 1000 / 11000 |
| 12 | | 06'08" (+01'10") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 09'19" (+04'21") | 1000 / 14000 |
| 15 | | 06'03" (+01'05") | 1000 / 15000 |
| 16 | | 06'44" (+01'46") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'37") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 07'01" (+02'03") | 1000 / 21000 |
| 22 | | 08'32" (+03'34") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 343.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 07'11" | 00:37'26" |
| 7 | 06'42" | 00:44'08" |
| 8 | 09'59" | 00:54'07" |
| 9 | 06'45" | 01:00'52" |
| 10 | 07'40" | 01:08'32" |
| 11 | 09'58" | 01:18'30" |
| 12 | 06'08" | 01:24'38" |
| 13 | 04'59" | 01:29'37" |
| 14 | 09'19" | 01:38'56" |
| 15 | 06'03" | 01:44'59" |
| 16 | 06'44" | 01:51'43" |
| 17 | 05'25" | 01:57'08" |
| 18 | 05'35" | 02:02'43" |
| 19 | 05'13" | 02:07'56" |
| 20 | 05'24" | 02:13'20" |
| 21 | 07'02" | 02:20'22" |
| 21.2 | 08'34" | 02:21'45" |
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