13.5 km | 01:37:34 | 07:13/km日期: 2024-02-18 06:33 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97.5
Pace: 06'13" / 06'06" / 06'04" / 13'19" / 06'13" / 06'05" / 06'07" / 05'04" / 09'32" / 08'58" / 06'00" / 05'47" / 05'52" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 13'19" (+08'16") | 1000 / 4000 |
| 5 | | 06'13" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 09'31" (+04'28") | 1000 / 9000 |
| 10 | | 08'58" (+03'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'57") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 12'26" (+07'23") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.49 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 13'19" | 00:31'42" |
| 5 | 06'13" | 00:37'55" |
| 6 | 06'05" | 00:44'00" |
| 7 | 06'07" | 00:50'07" |
| 8 | 05'04" | 00:55'11" |
| 9 | 09'32" | 01:04'43" |
| 10 | 08'58" | 01:13'41" |
| 11 | 06'00" | 01:19'41" |
| 12 | 05'47" | 01:25'28" |
| 13 | 05'52" | 01:31'20" |
| 13.5 | 12'27" | 01:37'34" |
留言 
展開計圈分析
