10.3 km | 03:08:19 | 18:17/km日期: 2024-02-28 14:45 - 總爬升: 863 m - 平均心率: 115 - 卡路里: 978 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 61.6
Pace: 18'09" / 18'45" / 26'24" / 28'06" / 22'50" / 15'37" / 19'39" / 12'33" / 12'54" / 10'06" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+08'04") | 1000 / 1000 |
| 2 | | 18'44" (+08'39") | 1000 / 2000 |
| 3 | | 26'24" (+16'19") | 1000 / 3000 |
| 4 | | 28'00" (+17'55") | 1000 / 4000 |
| 5 | | 22'55" (+12'50") | 1000 / 5000 |
| 6 | | 15'37" (+05'32") | 1000 / 6000 |
| 7 | | 19'38" (+09'33") | 1000 / 7000 |
| 8 | | 12'32" (+02'27") | 1000 / 8000 |
| 9 | | 12'54" (+02'49") | 1000 / 9000 |
| 10 | | 10'05" | 1000 / 10000 |
| 11 | | 10'53" (+00'48") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5618.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 18'45" | 00:36'54" |
| 3 | 26'24" | 01:03'18" |
| 4 | 28'06" | 01:31'24" |
| 5 | 22'50" | 01:54'14" |
| 6 | 15'37" | 02:09'51" |
| 7 | 19'39" | 02:29'30" |
| 8 | 12'33" | 02:42'03" |
| 9 | 12'54" | 02:54'57" |
| 10 | 10'06" | 03:05'03" |
| 10.3 | 10'53" | 03:08'19" |
展開計圈分析
留言 
