21.0 km | 02:27:13 | 07:00/km日期: 2024-03-03 05:03 - 總爬升: 386 m - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98.9
Pace: 07'01" / 06'39" / 07'43" / 06'38" / 06'59" / 06'21" / 06'49" / 07'15" / 08'15" / 10'16" / 06'59" / 06'13" / 06'56" / 07'33" / 07'57" / 06'13" / 05'46" / 05'46" / 06'29" / 06'30" / 06'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 07'43" (+01'58") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 07'15" (+01'30") | 1000 / 8000 |
| 9 | | 08'15" (+02'30") | 1000 / 9000 |
| 10 | | 10'16" (+04'31") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 06'55" (+01'10") | 1000 / 13000 |
| 14 | | 07'33" (+01'48") | 1000 / 14000 |
| 15 | | 07'57" (+02'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'46" (+00'01") | 1000 / 18000 |
| 19 | | 06'29" (+00'44") | 1000 / 19000 |
| 20 | | 06'29" (+00'44") | 1000 / 20000 |
| 21 | | 06'48" (+01'03") | 1000 / 21000 |
| 22 | | 07'54" (+02'09") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 07'43" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 06'21" | 00:41'21" |
| 7 | 06'49" | 00:48'10" |
| 8 | 07'15" | 00:55'25" |
| 9 | 08'15" | 01:03'40" |
| 10 | 10'16" | 01:13'56" |
| 11 | 06'59" | 01:20'55" |
| 12 | 06'13" | 01:27'08" |
| 13 | 06'56" | 01:34'04" |
| 14 | 07'33" | 01:41'37" |
| 15 | 07'57" | 01:49'34" |
| 16 | 06'13" | 01:55'47" |
| 17 | 05'46" | 02:01'33" |
| 18 | 05'46" | 02:07'19" |
| 19 | 06'29" | 02:13'48" |
| 20 | 06'30" | 02:20'18" |
| 21 | 06'48" | 02:27'06" |
| 21.0 | 07'47" | 02:27'14" |
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