15.1 km | 00:59:31 | 03:56/km日期: 2024-03-03 07:01 - 平均心率: 169 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 96.1
Pace: 04'17" / 03'49" / 03'51" / 03'51" / 03'49" / 04'08" / 03'54" / 03'53" / 03'54" / 03'57" / 04'21" / 03'55" / 03'54" / 03'54" / 03'51" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 156.38 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'49" | 00:08'06" |
| 3 | 03'51" | 00:11'57" |
| 4 | 03'51" | 00:15'48" |
| 5 | 03'49" | 00:19'37" |
| 6 | 04'08" | 00:23'45" |
| 7 | 03'54" | 00:27'39" |
| 8 | 03'53" | 00:31'32" |
| 9 | 03'54" | 00:35'26" |
| 10 | 03'57" | 00:39'23" |
| 11 | 04'21" | 00:43'44" |
| 12 | 03'55" | 00:47'39" |
| 13 | 03'54" | 00:51'33" |
| 14 | 03'54" | 00:55'27" |
| 15 | 03'51" | 00:59'18" |
| 15.1 | 02'18" | 00:59'31" |
留言 
