12.3 km | 01:00:11 | 04:52/km日期: 2024-03-03 17:34 - 平均心率: 165 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.8
Pace: 06'04" / 05'52" / 05'18" / 05'09" / 04'56" / 04'34" / 04'35" / 04'28" / 04'27" / 04'25" / 04'22" / 04'26" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.66 km 
adidas Boston 12 累積 :
3706.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 04'56" | 00:27'19" |
| 6 | 04'34" | 00:31'53" |
| 7 | 04'35" | 00:36'28" |
| 8 | 04'28" | 00:40'56" |
| 9 | 04'27" | 00:45'23" |
| 10 | 04'25" | 00:49'48" |
| 11 | 04'22" | 00:54'10" |
| 12 | 04'26" | 00:58'36" |
| 12.3 | 04'39" | 01:00'13" |
展開計圈分析
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