20.5 km | 02:59:32 | 08:46/km日期: 2015-11-01 10:32 - 平均心率: 144 - 卡路里: 1432 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'53" / 08'22" / 07'16" / 07'49" / 10'19" / 07'56" / 07'07" / 08'02" / 07'23" / 08'13" / 07'35" / 08'31" / 07'24" / 09'58" / 10'39" / 10'29" / 09'47" / 09'28" / 10'10" / 09'55" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 08'22" (+01'29") | 1000 / 2000 |
| 3 | | 07'15" (+00'22") | 1000 / 3000 |
| 4 | | 07'49" (+00'56") | 1000 / 4000 |
| 5 | | 10'19" (+03'26") | 1000 / 5000 |
| 6 | | 07'54" (+01'01") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 08'01" (+01'08") | 1000 / 8000 |
| 9 | | 07'23" (+00'30") | 1000 / 9000 |
| 10 | | 08'12" (+01'19") | 1000 / 10000 |
| 11 | | 07'35" (+00'42") | 1000 / 11000 |
| 12 | | 08'30" (+01'37") | 1000 / 12000 |
| 13 | | 07'24" (+00'31") | 1000 / 13000 |
| 14 | | 09'57" (+03'04") | 1000 / 14000 |
| 15 | | 10'39" (+03'46") | 1000 / 15000 |
| 16 | | 10'28" (+03'35") | 1000 / 16000 |
| 17 | | 09'48" (+02'55") | 1000 / 17000 |
| 18 | | 09'26" (+02'33") | 1000 / 18000 |
| 19 | | 10'09" (+03'16") | 1000 / 19000 |
| 20 | | 09'55" (+03'02") | 1000 / 20000 |
| 21 | | 13'24" (+06'31") | 463 / 20463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'22" | 00:15'15" |
| 3 | 07'16" | 00:22'31" |
| 4 | 07'49" | 00:30'20" |
| 5 | 10'19" | 00:40'39" |
| 6 | 07'56" | 00:48'35" |
| 7 | 07'07" | 00:55'42" |
| 8 | 08'02" | 01:03'44" |
| 9 | 07'23" | 01:11'07" |
| 10 | 08'13" | 01:19'20" |
| 11 | 07'35" | 01:26'55" |
| 12 | 08'31" | 01:35'26" |
| 13 | 07'24" | 01:42'50" |
| 14 | 09'58" | 01:52'48" |
| 15 | 10'39" | 02:03'27" |
| 16 | 10'29" | 02:13'56" |
| 17 | 09'47" | 02:23'43" |
| 18 | 09'28" | 02:33'11" |
| 19 | 10'10" | 02:43'21" |
| 20 | 09'55" | 02:53'16" |
| 20.5 | 13'24" | 02:59'29" |
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