| 賽前宣言: Gogo JP無傷完賽 賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.25 km  索康尼 啡鵬3 累積 : 545.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'19" | 00:10'52" | | 3 | 05'02" | 00:15'54" | | 4 | 05'48" | 00:21'42" | | 5 | 04'57" | 00:26'39" | | 6 | 05'06" | 00:31'45" | | 7 | 04'47" | 00:36'32" | | 8 | 05'05" | 00:41'37" | | 9 | 05'11" | 00:46'48" | | 10 | 05'00" | 00:51'48" | | 11 | 04'58" | 00:56'46" | | 12 | 04'47" | 01:01'33" | | 13 | 05'05" | 01:06'38" | | 14 | 04'58" | 01:11'36" | | 15 | 04'56" | 01:16'32" | | 16 | 05'03" | 01:21'35" | | 17 | 04'56" | 01:26'31" | | 18 | 05'08" | 01:31'39" | | 19 | 06'01" | 01:37'40" | | 20 | 04'43" | 01:42'23" | | 21 | 04'52" | 01:47'15" | | 22 | 05'09" | 01:52'24" | | 23 | 05'04" | 01:57'28" | | 24 | 04'54" | 02:02'22" | | 25 | 04'50" | 02:07'12" | | 26 | 05'06" | 02:12'18" | | 27 | 04'53" | 02:17'11" | | 28 | 04'59" | 02:22'10" | | 29 | 04'54" | 02:27'04" | | 30 | 04'54" | 02:31'58" | | 31 | 04'52" | 02:36'50" | | 32 | 05'02" | 02:41'52" | | 33 | 04'55" | 02:46'47" | | 34 | 04'50" | 02:51'37" | | 35 | 04'46" | 02:56'23" | | 36 | 04'59" | 03:01'22" | | 37 | 05'08" | 03:06'30" | | 38 | 05'03" | 03:11'33" | | 39 | 05'08" | 03:16'41" | | 40 | 05'06" | 03:21'47" | | 41 | 05'09" | 03:26'56" | | 42 | 05'19" | 03:32'15" | | 43 | 05'07" | 03:37'22" | | 43.2 | 08'06" | 03:38'42" |
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