20.0 km | 04:04:40 | 12:13/km日期: 2024-03-09 12:00 - 總爬升: 781 m - 平均心率: 116 - 卡路里: 1305 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 59.2
Pace: 11'03" / 16'18" / 15'30" / 15'12" / 14'51" / 11'24" / 15'31" / 09'21" / 08'39" / 15'02" / 09'49" / 09'23" / 14'43" / 12'58" / 11'03" / 09'16" / 14'52" / 10'50" / 09'29" / 11'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'24") | 1000 / 1000 |
| 2 | | 16'17" (+07'39") | 1000 / 2000 |
| 3 | | 15'30" (+06'52") | 1000 / 3000 |
| 4 | | 15'11" (+06'33") | 1000 / 4000 |
| 5 | | 14'50" (+06'12") | 1000 / 5000 |
| 6 | | 11'24" (+02'46") | 1000 / 6000 |
| 7 | | 15'30" (+06'52") | 1000 / 7000 |
| 8 | | 09'20" (+00'42") | 1000 / 8000 |
| 9 | | 08'38" | 1000 / 9000 |
| 10 | | 15'02" (+06'24") | 1000 / 10000 |
| 11 | | 09'48" (+01'10") | 1000 / 11000 |
| 12 | | 09'23" (+00'45") | 1000 / 12000 |
| 13 | | 14'43" (+06'05") | 1000 / 13000 |
| 14 | | 12'57" (+04'19") | 1000 / 14000 |
| 15 | | 11'03" (+02'25") | 1000 / 15000 |
| 16 | | 09'16" (+00'38") | 1000 / 16000 |
| 17 | | 13'04" (+04'26") | 1000 / 17000 |
| 18 | | 10'49" (+02'11") | 1000 / 18000 |
| 19 | | 09'29" (+00'51") | 1000 / 19000 |
| 20 | | 11'03" (+02'25") | 1000 / 20000 |
| 21 | | 11'20" (+02'42") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
64.86 km 
NIKE ZoomX Zegama 累積 :
279.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 16'18" | 00:27'21" |
| 3 | 15'30" | 00:42'51" |
| 4 | 15'12" | 00:58'03" |
| 5 | 14'51" | 01:12'54" |
| 6 | 11'24" | 01:24'18" |
| 7 | 15'31" | 01:39'49" |
| 8 | 09'21" | 01:49'10" |
| 9 | 08'39" | 01:57'49" |
| 10 | 15'02" | 02:12'51" |
| 11 | 09'49" | 02:22'40" |
| 12 | 09'23" | 02:32'03" |
| 13 | 14'43" | 02:46'46" |
| 14 | 12'58" | 02:59'44" |
| 15 | 11'03" | 03:10'47" |
| 16 | 09'16" | 03:20'03" |
| 17 | 14'52" | 03:34'55" |
| 18 | 10'50" | 03:45'45" |
| 19 | 09'29" | 03:55'14" |
| 20 | 11'04" | 04:06'18" |
| 20.0 | 11'07" | 04:06'29" |
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