10.2 km | 00:50:03 | 04:55/km日期: 2024-03-13 18:39 - 平均心率: 139 - 卡路里: 496 Cal
Pace: 05'29" / 05'15" / 04'31" / 04'47" / 04'51" / 04'48" / 04'53" / 04'50" / 04'51" / 04'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+01'13") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
258.40 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 04'31" | 00:15'15" |
| 4 | 04'47" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'49" | 00:49'04" |
| 10.2 | 05'42" | 00:50'03" |
展開計圈分析
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