10.2 km | 00:53:30 | 05:14/km日期: 2024-03-18 18:51 - 平均心率: 137 - 卡路里: 460 Cal - 溫度: 20°C - 濕度: 83
Pace: 06'42" / 06'02" / 10'39" / 05'07" / 06'20" / 05'04" / 05'05" / 06'05" / 05'02" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 10'39" | 00:23'23" |
| 4 | 05'07" | 00:28'30" |
| 5 | 06'20" | 00:34'50" |
| 6 | 05'04" | 00:39'54" |
| 7 | 05'05" | 00:44'59" |
| 8 | 06'05" | 00:51'04" |
| 9 | 05'02" | 00:56'06" |
| 10 | 05'01" | 01:01'07" |
| 10.2 | 04'54" | 01:02'08" |
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