10.4 km | 00:48:27 | 04:40/km日期: 2024-03-18 04:04 - 平均心率: 141 - 卡路里: 614 Cal - 溫度: 20°C - 濕度: 90
Pace: 05'25" / 04'51" / 04'47" / 04'41" / 04'07" / 04'50" / 04'29" / 04'36" / 04'33" / 04'28" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'18") | 1000 / 1000 |
2 | | 04'50" (+00'44") | 1000 / 2000 |
3 | | 04'47" (+00'41") | 1000 / 3000 |
4 | | 04'40" (+00'34") | 1000 / 4000 |
5 | | 04'06" | 1000 / 5000 |
6 | | 04'50" (+00'44") | 1000 / 6000 |
7 | | 04'28" (+00'22") | 1000 / 7000 |
8 | | 04'36" (+00'30") | 1000 / 8000 |
9 | | 04'32" (+00'26") | 1000 / 9000 |
10 | | 04'27" (+00'21") | 1000 / 10000 |
11 | | 04'33" (+00'27") | 367 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
347.77 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'51" | 00:10'16" |
3 | 04'47" | 00:15'03" |
4 | 04'41" | 00:19'44" |
5 | 04'07" | 00:23'51" |
6 | 04'50" | 00:28'41" |
7 | 04'29" | 00:33'10" |
8 | 04'36" | 00:37'46" |
9 | 04'33" | 00:42'19" |
10 | 04'28" | 00:46'47" |
10.4 | 04'31" | 00:48'27" |