10.0 km | 00:50:03 | 04:59/km日期: 2024-03-21 20:37 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60
Pace: 05'04" / 05'06" / 05'10" / 04'59" / 05'04" / 05'02" / 04'59" / 04'57" / 04'52" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'29" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.36 km 
ASICS TARTHEREDGE 2 1011A854-402 累積 :
1158.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 04'47" | 00:50'00" |
| 10.0 | 04'20" | 00:50'03" |
展開計圈分析
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