10.1 km | 01:02:10 | 06:08/km日期: 2024-03-18 05:12 - 平均心率: 142 - 卡路里: 610 Cal - 溫度: 18°C - 濕度: 78.3
Pace: 06'09" / 05'55" / 06'02" / 06'00" / 06'06" / 06'06" / 06'02" / 06'03" / 06'33" / 06'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 356.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 06'03" | 00:48'23" |
| 9 | 06'33" | 00:54'56" |
| 10 | 06'30" | 01:01'26" |
| 10.1 | 05'25" | 01:02'09" |
展開計圈分析
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