10.0 km | 01:06:36 | 06:39/km日期: 2024-04-17 16:38 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70.2
Pace: 06'36" / 06'24" / 06'29" / 06'34" / 06'35" / 06'40" / 06'45" / 06'47" / 06'47" / 06'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 10'54" (+04'30") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 182.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'34" | 00:26'03" |
| 5 | 06'35" | 00:32'38" |
| 6 | 06'40" | 00:39'18" |
| 7 | 06'45" | 00:46'03" |
| 8 | 06'47" | 00:52'50" |
| 9 | 06'47" | 00:59'37" |
| 10 | 06'58" | 01:06'35" |
| 10.0 | 10'06" | 01:06'36" |
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