10.2 km | 00:59:52 | 05:51/km日期: 2024-04-17 19:18 - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.3
Pace: 06'32" / 06'01" / 05'52" / 05'58" / 05'55" / 05'52" / 05'44" / 05'36" / 05'34" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 05'36" | 00:47'30" |
| 9 | 05'34" | 00:53'04" |
| 10 | 05'34" | 00:58'38" |
| 10.2 | 05'37" | 00:59'52" |
留言 
展開計圈分析
