21.3 km | 03:14:10 | 09:06/km日期: 2024-05-11 06:12 - 總爬升: 430 m - 平均心率: 129 - 卡路里: 1173 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 92.5
Pace: 09'24" / 07'18" / 06'46" / 06'55" / 10'44" / 07'28" / 27'54" / 08'30" / 12'13" / 07'23" / 16'11" / 06'17" / 06'22" / 07'31" / 07'38" / 11'22" / 07'55" / 07'56" / 11'38" / 10'47" / 08'00" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'08") | 1000 / 1000 |
| 2 | | 07'17" (+01'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 10'44" (+04'28") | 1000 / 5000 |
| 6 | | 07'27" (+01'11") | 1000 / 6000 |
| 7 | | 13'56" (+07'40") | 1000 / 7000 |
| 8 | | 08'30" (+02'14") | 1000 / 8000 |
| 9 | | 12'12" (+05'56") | 1000 / 9000 |
| 10 | | 07'22" (+01'06") | 1000 / 10000 |
| 11 | | 16'11" (+09'55") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'21" (+00'05") | 1000 / 13000 |
| 14 | | 07'31" (+01'15") | 1000 / 14000 |
| 15 | | 07'38" (+01'22") | 1000 / 15000 |
| 16 | | 11'21" (+05'05") | 1000 / 16000 |
| 17 | | 07'54" (+01'38") | 1000 / 17000 |
| 18 | | 07'56" (+01'40") | 1000 / 18000 |
| 19 | | 11'38" (+05'22") | 1000 / 19000 |
| 20 | | 10'46" (+04'30") | 1000 / 20000 |
| 21 | | 07'47" (+01'31") | 1000 / 21000 |
| 22 | | 06'40" (+00'24") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 255.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'18" | 00:16'42" |
| 3 | 06'46" | 00:23'28" |
| 4 | 06'55" | 00:30'23" |
| 5 | 10'44" | 00:41'07" |
| 6 | 07'28" | 00:48'35" |
| 7 | 27'54" | 01:16'29" |
| 8 | 08'30" | 01:24'59" |
| 9 | 12'13" | 01:37'12" |
| 10 | 07'23" | 01:44'35" |
| 11 | 16'11" | 02:00'46" |
| 12 | 06'17" | 02:07'03" |
| 13 | 06'22" | 02:13'25" |
| 14 | 07'31" | 02:20'56" |
| 15 | 07'38" | 02:28'34" |
| 16 | 11'22" | 02:39'56" |
| 17 | 07'55" | 02:47'51" |
| 18 | 07'56" | 02:55'47" |
| 19 | 11'38" | 03:07'25" |
| 20 | 10'47" | 03:18'12" |
| 21 | 08'00" | 03:26'12" |
| 21.3 | 00'03" | 03:26'13" |
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