10.1 km | 00:54:56 | 05:27/km日期: 2024-05-13 18:50 - 平均心率: 126 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77
Pace: 06'00" / 05'45" / 05'39" / 06'36" / 05'32" / 05'27" / 05'18" / 06'28" / 05'13" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'10" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.62 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 06'36" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'27" | 00:34'59" |
| 7 | 05'18" | 00:40'17" |
| 8 | 06'28" | 00:46'45" |
| 9 | 05'13" | 00:51'58" |
| 10 | 04'51" | 00:56'49" |
| 10.1 | 04'14" | 00:57'08" |
展開計圈分析
留言 
