13.0 km | 01:14:05 | 05:41/km日期: 2024-07-16 04:12 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75.6
Pace: 05'59" / 05'30" / 05'32" / 05'35" / 05'30" / 05'39" / 05'30" / 05'33" / 05'35" / 05'42" / 05'40" / 05'54" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.13 km 
Saucony Kinvara Pro 累積 :
410.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'33" | 00:44'48" |
| 9 | 05'35" | 00:50'23" |
| 10 | 05'42" | 00:56'05" |
| 11 | 05'40" | 01:01'45" |
| 12 | 05'54" | 01:07'39" |
| 13 | 06'21" | 01:14'00" |
| 13.0 | 06'27" | 01:14'05" |
展開計圈分析
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