21.4 km | 02:10:42 | 06:07/km日期: 2016-08-17 05:26 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 1057 Cal - 總步數: 21211 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'03" / 05'59" / 05'22" / 05'25" / 05'32" / 05'30" / 06'02" / 05'34" / 05'37" / 07'34" / 06'43" / 05'26" / 07'23" / 05'47" / 05'59" / 05'46" / 05'36" / 05'54" / 06'45" / 06'02" / 05'34" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'43") | 1006 / 1006 | 152 / 92 |
| 2 | | 05'55" (+00'32") | 1000 / 2006 | 165 / 102 |
| 3 | | 05'23" | 1005 / 3012 | 173 / 107 |
| 4 | | 05'24" (+00'01") | 1002 / 4014 | 172 / 106 |
| 5 | | 05'32" (+00'09") | 1004 / 5019 | 172 / 104 |
| 6 | | 05'29" (+00'06") | 1005 / 6024 | 172 / 105 |
| 7 | | 06'00" (+00'37") | 1006 / 7031 | 166 / 100 |
| 8 | | 05'33" (+00'10") | 1006 / 8037 | 168 / 106 |
| 9 | | 05'43" (+00'20") | 1006 / 9044 | 166 / 104 |
| 10 | | 07'36" (+02'13") | 1002 / 10046 | 137 / 95 |
| 11 | | 06'40" (+01'17") | 1002 / 11048 | 157 / 94 |
| 12 | | 05'29" (+00'06") | 1005 / 12054 | 172 / 105 |
| 13 | | 07'22" (+01'59") | 1003 / 13057 | 143 / 94 |
| 14 | | 05'47" (+00'24") | 1001 / 14059 | 172 / 100 |
| 15 | | 06'05" (+00'42") | 1005 / 15064 | 166 / 98 |
| 16 | | 05'44" (+00'21") | 1002 / 16067 | 171 / 101 |
| 17 | | 05'36" (+00'13") | 1003 / 17070 | 171 / 103 |
| 18 | | 05'53" (+00'30") | 1008 / 18078 | 170 / 99 |
| 19 | | 06'50" (+01'27") | 1005 / 19084 | 146 / 99 |
| 20 | | 05'58" (+00'35") | 1007 / 20091 | 168 / 99 |
| 21 | | 05'43" (+00'20") | 1005 / 21097 | 161 / 107 |
| 22 | | 08'53" (+03'30") | 356 / 21453 | 124 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'59" | 00:13'02" |
| 3 | 05'22" | 00:18'24" |
| 4 | 05'25" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 06'02" | 00:40'53" |
| 8 | 05'34" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 07'34" | 00:59'38" |
| 11 | 06'43" | 01:06'21" |
| 12 | 05'26" | 01:11'47" |
| 13 | 07'23" | 01:19'10" |
| 14 | 05'47" | 01:24'57" |
| 15 | 05'59" | 01:30'56" |
| 16 | 05'46" | 01:36'42" |
| 17 | 05'36" | 01:42'18" |
| 18 | 05'54" | 01:48'12" |
| 19 | 06'45" | 01:54'57" |
| 20 | 06'02" | 02:00'59" |
| 21 | 05'34" | 02:06'33" |
| 21.4 | 11'39" | 02:10'42" |
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