13.0 km | 01:17:16 | 05:55/km日期: 2024-07-23 18:45 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79
Pace: 05'42" / 05'29" / 10'48" / 04'39" / 04'42" / 04'38" / 04'42" / 04'42" / 07'08" / 04'38" / 06'45" / 06'52" / 06'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 227 / 2227 |
| 4 | | 24'49" (+20'24") | 294 / 2521 |
| 5 | | 04'49" (+00'24") | 411 / 2932 |
| 6 | | 04'41" (+00'16") | 416 / 3349 |
| 7 | | 04'35" (+00'10") | 421 / 3770 |
| 8 | | 04'40" (+00'15") | 418 / 4189 |
| 9 | | 04'46" (+00'21") | 412 / 4602 |
| 10 | | 04'40" (+00'15") | 414 / 5016 |
| 11 | | 04'39" (+00'14") | 419 / 5436 |
| 12 | | 04'39" (+00'14") | 419 / 5855 |
| 13 | | 04'38" (+00'13") | 414 / 6270 |
| 14 | | 04'42" (+00'17") | 411 / 6681 |
| 15 | | 04'38" (+00'13") | 417 / 7099 |
| 16 | | 04'45" (+00'20") | 414 / 7514 |
| 17 | | 04'41" (+00'16") | 416 / 7931 |
| 18 | | 04'39" (+00'14") | 418 / 8349 |
| 19 | | 04'40" (+00'15") | 419 / 8768 |
| 20 | | 27'12" (+22'47") | 111 / 8880 |
| 21 | | 04'36" (+00'11") | 417 / 9297 |
| 22 | | 04'34" (+00'09") | 418 / 9716 |
| 23 | | 04'33" (+00'08") | 417 / 10134 |
| 24 | | 04'30" (+00'05") | 415 / 10549 |
| 25 | | 04'25" | 422 / 10971 |
| 26 | | 01:14'34" (+10'09") | 40 / 11011 |
| 27 | | 06'18" (+01'53") | 1000 / 12011 |
| 28 | | 06'12" (+01'47") | 1000 / 13011 |
| 29 | | 07'01" (+02'36") | 35 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
290.77 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 10'48" | 00:21'59" |
| 4 | 04'39" | 00:26'38" |
| 5 | 04'42" | 00:31'20" |
| 6 | 04'38" | 00:35'58" |
| 7 | 04'42" | 00:40'40" |
| 8 | 04'42" | 00:45'22" |
| 9 | 07'08" | 00:52'30" |
| 10 | 04'38" | 00:57'08" |
| 11 | 06'45" | 01:03'53" |
| 12 | 06'52" | 01:10'45" |
| 13 | 06'12" | 01:16'57" |
| 13.0 | 06'40" | 01:17'16" |
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