10.0 km | 01:01:23 | 06:07/km日期: 2024-08-11 17:25 - 平均心率: 130 - 卡路里: 438 Cal - 平均步頻: 174
Pace: 06'37" / 06'04" / 06'01" / 05'55" / 05'47" / 06'15" / 06'09" / 06'03" / 06'11" / 06'13" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 10'11" (+04'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
321.94 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1268.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'47" | 00:30'24" |
| 6 | 06'15" | 00:36'39" |
| 7 | 06'09" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'11" | 00:55'02" |
| 10 | 06'13" | 01:01'15" |
| 10.0 | 10'10" | 01:01'24" |
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