11.0 km | 02:18:36 | 12:34/km日期: 2024-08-18 16:52 - 總爬升: 300 m - 平均心率: 111 - 卡路里: 756 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 66.9
Pace: 09'29" / 09'42" / 10'18" / 12'14" / 14'36" / 20'30" / 14'30" / 15'36" / 10'33" / 10'26" / 10'31" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" | 1000 / 1000 |
| 2 | | 09'41" (+00'13") | 1000 / 2000 |
| 3 | | 10'17" (+00'49") | 1000 / 3000 |
| 4 | | 12'14" (+02'46") | 1000 / 4000 |
| 5 | | 14'36" (+05'08") | 1000 / 5000 |
| 6 | | 20'29" (+11'01") | 1000 / 6000 |
| 7 | | 14'29" (+05'01") | 1000 / 7000 |
| 8 | | 15'36" (+06'08") | 1000 / 8000 |
| 9 | | 10'32" (+01'04") | 1000 / 9000 |
| 10 | | 10'26" (+00'58") | 1000 / 10000 |
| 11 | | 10'30" (+01'02") | 1000 / 11000 |
| 12 | | 10'22" (+00'54") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
236.02 km 
SKECHERS 54430/BKBL 累積 :
7475.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 09'42" | 00:19'11" |
| 3 | 10'18" | 00:29'29" |
| 4 | 12'14" | 00:41'43" |
| 5 | 14'36" | 00:56'19" |
| 6 | 20'30" | 01:16'49" |
| 7 | 14'30" | 01:31'19" |
| 8 | 15'36" | 01:46'55" |
| 9 | 10'33" | 01:57'28" |
| 10 | 10'26" | 02:07'54" |
| 11 | 10'31" | 02:18'25" |
| 11.0 | 09'53" | 02:18'36" |
展開計圈分析
留言 
