14.0 km | 01:47:22 | 07:39/km日期: 2024-08-18 06:02 - 地點: 鹿港 - 天氣: 微雨 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86.9
Pace: 07'27" / 07'18" / 07'27" / 08'40" / 07'09" / 07'12" / 06'51" / 09'09" / 07'39" / 07'14" / 07'14" / 09'43" / 07'19" / 06'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'36") | 1000 / 1000 |
| 2 | | 07'17" (+00'26") | 1000 / 2000 |
| 3 | | 07'26" (+00'35") | 1000 / 3000 |
| 4 | | 08'39" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 09'08" (+02'17") | 1000 / 8000 |
| 9 | | 07'38" (+00'47") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 07'14" (+00'23") | 1000 / 11000 |
| 12 | | 09'42" (+02'51") | 1000 / 12000 |
| 13 | | 07'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'57" (+00'06") | 1000 / 14000 |
| 15 | | 07'18" (+00'27") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
201.11 km 
Adidas adizero tempo 9 m 累積 :
709.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 07'27" | 00:22'12" |
| 4 | 08'40" | 00:30'52" |
| 5 | 07'09" | 00:38'01" |
| 6 | 07'12" | 00:45'13" |
| 7 | 06'51" | 00:52'04" |
| 8 | 09'09" | 01:01'13" |
| 9 | 07'39" | 01:08'52" |
| 10 | 07'14" | 01:16'06" |
| 11 | 07'14" | 01:23'20" |
| 12 | 09'43" | 01:33'03" |
| 13 | 07'19" | 01:40'22" |
| 14 | 06'58" | 01:47'20" |
| 14.0 | 02'43" | 01:47'21" |
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