8.0 km | 00:42:09 | 05:15/km日期: 2024-08-28 07:51 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 178
Pace: 05'59" / 05'24" / 05'17" / 05'17" / 05'08" / 05'03" / 04'58" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
100.15 km 
New Balance Fresh Foam X 880v14 累積 :
654.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 04'58" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 8.0 | 04'15" | 00:42'10" |
5484.6 km | 
314.8 km
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